Words of Wisdom
"The good life is a process , not a state of being, It is a direction not a destination"
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Carl R RogersÂ
Services
Individual
Adult Clients ages 18 and above. Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, IÂ aim to help empower you to overcome obstacles.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. Promote understanding and effective communication, helping families navigate challenges together and develop harmonious relationships.
Couples therapy focuses on enhancing communication, building trust, and strengthening relationships. Couples counseling provides a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Couples
Consultation/Coaching
Paula Frederick provides clinical consultations for new professionals/clinicians and life coaching using a collaborative partnership approach designed to help individuals meet their goals and objectives and create actionable strategies for future growth.Â
"Paula's exceptional ability to listen deeply, understand without judgment ,offer gentle encouragement and create a safe accepting space is truly remarkable .What are the qualities I admire most is her openness to learning about different cultures and her remarkable ability to connect with and support people of all backgrounds . She meets each person with curiosity ,respect and empathy. I am deeply grateful to Paula for the positive impact she has had on my life"
K.A.
I have been fortunate enough to have uninterrupted therapy in zoom sessions with Paula for several years now. When I decided to enter therapy several years ago I wanted a recommendation for a experienced therapist who understood alcoholism in the family and who has experienced with -PTSD, post traumatic stress disorder, due to chronic illness, (I have MS.)Paula was a perfect fit! She has help me navigate years of caregiving of a spouse suffering with a combination of alcoholism and dementia as well as dealing with family members with OCD and related issues.
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ElizabethÂ
Client Feedback
"Paula's compassion and more than 30 years fo experience helped me overcome anxiety , depression, and substance abuse in ways I never thought possible. She created a safe supportive space where I felt understood and gained the tools to build a happier life "
Lynne
"I have been in therapy with Paula for several years , she has been extremely helpful to me dealing with my co-
dependency issues , assisting with several challenging events; dealing with a
marriage and subsequent divorce and high pressure
work environment .She has been a vital part of my growth and development"
Gavin
Frequently Asked Questions
What services do you offer?
Paula Frederick provides a range of therapy services tailored to individual needs, including Dialectical and Cognitive Behavioral Therapy, mindfulness techniques, Hypnotherapy, EMDR, and Internal Family Systems Therapy. Each session is personalized to the client.
How do I schedule an appointment?
Scheduling an appointment with Paula Frederick is easy. Contact my office via phone or email to book a convenient time for your initial consultation and a free 15-minute introductory call.
What can I expect during a therapy session?
During a therapy session with Paula Frederick, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.